Mams Get Together

Mams Get Together - Sun 12 Jan

13:00 – 15:00 at the Little Haven Hotel River Dr, South Shields NE33 1LH

Come along to our next Mams Get Together for a bit of you time, relaxation, coffee & cakes and a chance to meet other neonatal mams in a relaxing environment without the kids!

You will have the opportunity to try some post natal relaxation yoga run by Vicky from Kalma Life South Tyneside and have a hand, head or foot massage from Carolyn – Carolyn Longstaff Therapies

'Kalma Mamas post natal yoga classes are relaxation sessions, incorporating stretching and breathing to help combat post natal ailments.  Created by yoga teachers, anatomy specialists and midwives.  We strongly believe that mindful relaxation can help bonding and reduce the risks of Post Natal Depression.'

Book Here