Beyond Birth

Beyond Birth is the award winning Mindful Early Parenting course delivered by Katy, the founder of Birthscapes. Beyond Birth guides you to explore your identity as a parent, and to connect with yourself, your baby and your loved ones.

Sessions will be held at Kingston Park Community Centre and will use a combination of mindfulness, relaxation, wellbeing journaling and other therapeutic techniques over 6 weeks. They are designed to be gentle, calm and nurturing for you and your baby (from 0 – 12 Months). We recommend that you attend all sessions in order to get the most out of them for you and your baby.

Dates of sessions:

• Monday 6th November


• Monday 13th November


• Monday 20th November


• Monday 27th November


• Monday 4th December


• Monday 11th December